💬 Quote of the Day
🏋 Workouts
Workout 1 (45 min)
Any workout, minimum 45 minutes
Workout 2 — Outdoor (45 min)
Must be outdoors, minimum 45 minutes
🍽 Diet
My diet today
Followed my chosen diet plan
⏱ Fasting
16h+ intermittent fast
Completed a 16-hour fasting window
📖 Reading
Read 10+ pages
Non-fiction or educational book
💧 Water
0 ml
Target: 3700 ml
📷 Progress Photos
Front
Side
⚖ Body Metrics (optional)
Weighed myself
Measured blood pressure
🙂 Mood
📅 The 75 Days